DK FITNESS - 'Life Is For Living...Don't Waste The Moment'

Coming up...Please checkout my website.
Hello, my name is David Knox. Thanks for checking out my website, I hope it gives you some great ideas and inspiration? Please take your time and enjoy looking through my site. If you have any questions about improving your fitness etc, I would be pleased to get back to you.. ... Call me today and let me help you acheive your goals. I promise you will have a great training session with me.
My qualifictaions and experience includes.....
  • Fully Qualified and Public Liability Insured Personal Trainer
  • 'Premier' Trained
  • REPS Registered
  • First Aid Trained
  • L3 Personal Trainer
  • L3 Sports Massage Therapist
  • L2 Gym and Circuit Training Instructor
  • L2 National Nordic Walking Instructor,
  • L1 RFU Rugby Coach.

I instruct Circuit Training and  group exercise training classes for adults and children.
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military.
Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Are you are looking to get fit? lose weight? need motivating to feel better about yourself? Then I can help you with an individual programme tailored to your specific health and fitness goals. I can also introduce you to Nordic Walking, which is a great, outdoor green exercise, suitable for all ages, fitness levels and abilities.
My training sessions are designed to be fun and I will encourage you to work hard to get the results you desire.
I am mobile and have my own equipment. I can visit you at your home for the personal 1-1 service, or you can have a personal training session outdoors. Dietry and Nutritional advice is also given, Fitness testing can be arranged.
Group corporate training sessions are available.
Sports Massage Therapy can be arranged in your home or at your work.
If you wish to try Nordic Walking, I run taster sessions and courses in and around the Bournemouth, Poole, Wimborne and Christchurch areas.
If you need the encouragement to attain your desired goals then let me help you achieve this with my experience and friendly motivation to do so.
For a Free Consultation or further information call me on 07950 442694 or email